Coming to terms with his football career being over due to a shoulder injury, Luke turned to running to help him get back into shape. He discovered that there was so much more to running and it has helped him through the highs and the lows.
We've been waiting all winter and what seems like forever to get some warm weather to train in. Then summer is finally here and we wish it was cooler again. Although we love the sun, extra hours of daylight and everything else that comes with it, the warmer weather brings new challenges to our running.
Here are my top tips for running this summer.
Do you struggle to get out the door for a run during the cold months of winter? Well you’re not the only one! Freezing temperatures, darkness, rain, frost and snow challenge the motivation levels of the most dedicated runners. Here are a few of my top tips to help you to combat the challenges of winter running.
Lisa began her running journey in 2016 when her son encouraged her to learn how to run so that they could do Run Ballarat together. Through the love and support of her son and the new found friends she found in the running community Lisa not only achieved that goal but discovered that she loved running!