Coach Louie’s top tips for Summer Running

Coach Louie’s top tips for Summer Running

We've been waiting all winter and what seems like forever to get some warm weather to train in.  Then summer is finally here and we wish it was cooler again.  Although we love the sun, extra hours of daylight and everything else that comes with it, the warmer weather brings new challenges to our running.

Here are my top tips for running this summer.

Running for you….Running for me

Running for you….Running for me

I have run many half marathons over the last few years so what was so different about this one?  Training for and running the Sandy Point half marathon has helped to keep me going in my battle with mental illness.

Coach Louie's top tips for winter running

Coach Louie's top tips for winter running

Do you struggle to get out the door for a run during the cold months of winter?  Well you’re not the only one!  Freezing temperatures, darkness, rain, frost and snow challenge the motivation levels of the most dedicated runners.  Here are a few of my top tips to help you to combat the challenges of winter running.