Why group training?

Do you struggle to do the tough training sessions on your own?  Not sure what you should be doing to improve your running fitness? Want the guidance of an accredited running coach? Do you want to learn best practice techniques that will help your running?

Evolution Runners Group Training

There are several sessions available for you to choose from and all sessions are suitable for runners of all ability levels. See our training schedule below and take a look at the description of each session. 

Contact Coach Louie if you have any further quesitons.

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RUNFIT – Strong

Sessions designed to build strength and fitness to enhance your running.  Techniques used include; hill reps, stair running, high intensity interval training and interval running.  Strength work undertaken is related to building strength for running.


Sessions are designed to build cardio fitness and running technique.  These sessions will be held at an athletics track and will focus on interval training as well as establishing best practice running technique.


Sessions are designed to build running endurance capacity through longer distance running.  A mixture of trail, road, hilly and flat courses will be used and a distance option will be available to suit the distance you are training for. 

PROJECT RUN – Back to Basics

Sessions are designed for beginner runners or those returning to running after a break.  They will focus on basic running principles and assist you to build your running fitness, establish good running practices and build your confidence in your running ability.

PROJECT RUN – Pram Runners (dates tbc - during school terms only)

Sessions are designed to be family friendly allowing parents or carers of small children to participate in running training under the guidance and support of a coach.  Sessions will be held at locations suitable for pram running and will include interval training to help build running fitness.

TAF Run Club – FREE

Coached by Coach Louie, The Athlete’s Foot Ballarat Run Club is a FREE weekly group social run conducted at various locations around the Ballarat area.  Sessions are designed for runners of all ability levels and suitable for beginner runners, walkers and more experienced runners.  Three distance options are available to choose from each week and each distance has a Run Leader assigned to it.

Like the sound of these and want to know how you can join us?

Head to our memberships page for more informaiton about our training packages and join today!

Or join us on a casual basis for $15 per session.  Purchase your casual visits from our SHOP