Why Project Run?
Do you want to feel better about yourself, improve your fitness, boost your self esteem and get into shape? Have you always wanted to learn how to run but always found it too hard to do on your own? Maybe you've tried running before with no success or had trouble keeping yourself motivated? Perhaps you weren’t sure what to do when life got in the way and things didn’t go according to plan?
Let me help you develop your running ability and build up to your first 5km run. I'll work with you to develop good training habits and to learn the importance of best practice running techniques to help prevent injuries and make running easier and more enjoyable.
Why Coach Louie?
I am an Athletics Australia accredited running coach with over 19 years experience as a runner. Project Run brings together this knowledge and experience. It will take you right from the beginning, gradually building up your running until you can run 5km.
It is done in a supportive environment and I will be there to answer your questions and give you advice every step along the way. I will be able to analyse your current running form and give you feedback, tips and support to help you when life comes along to challenge you and your training schedule.
Why wait any longer to change your life? All it takes is the decision to start and then I will be with you the rest of the way.
Project Run isn't about being perfect or pushing yourself to breaking point - it's about having fun, feeling good about yourself and learning to run with me cheering you on by your side!