Why RUNFIT?

Do you want to improve your running technique so that you can increase your speed, run more efficiently and reduce your risk of injury so you can run to your full potential?  Do you want to take the guess work out of what to include in your training and keep yourself motivated under the guidance of an Accredited coach?  Do you want to develop good training habits and try new training techniques?  Do you want to do all this in a friendly and supportive group of like minded people?

What is RUNFIT?

RUNFIT is running specific group training sessions designed for runners of all ability levels. It focuses on developing a more efficient running technique using a variety of training methods.  It will help you to become a fitter, stronger and faster runner and have you reaching your running goals.

Benefits of RUNFIT

We will introduce you to best practice running techniques and training methods that will see you running eficiency improve and reduce your risk of injury. The high intensity interval training will see your running fitness level improve.  You will develop a stronger core which will support your body when you run and reduce your risk of injury.  But most of all you will receive ongoing support from an accredited running coach.

My running journey began with Louelle, and instantly she made me feel at ease. She’s helped me to establish and accomplish running goals, and has been there every step of the way providing support, knowledge and much needed motivation.
— Miranda

 

 

How?

RUNFIT is offered in a 10 week block.  You can choose to attend for a full block or casually to suit your needs. 

When?

RUNFIT is on Thursday nights at 6pm. 

Where?

We train at various locations around Ballarat. 

BLOCK 1 Session Locations

Week 1 - 15th February - Llanberris Athletics Track

Week 2 - 22nd February - Lake Esmond

Week 3 - 1st March - Vic Park

Week 4 - 8th March - Russell Square, Humffray St Nth

Week 5 - 15th March - Vic Park

Week 6 - 22nd March - Llanberris Athletics Track

Week 7 - 29th March - Vic Park

Week 8 - 5th April - Masters Carpark, Learmonth Rd Wendouree

Week 9 - 12th April - Cnr Dana & Albert St, Ballarat Central

Week 10 - 19th April - Llanberris Athletics Track

 

How much?

 

A 10 week block of RUNFIT costs $110 (that's just $11 per session) or $15 for a casual session.

Coach Louie always takes the time to help me understand each part of my running and nothing is too much trouble, she always makes the time for everyone in the group.
— Lisa