Do you want to improve your running technique so that you can increase your speed, run more efficiently and reduce your risk of injury so you can run to your full potential? Do you want to take the guess work out of what to include in your training and keep yourself motivated under the guidance of an Accredited coach? Do you want to develop good training habits and try new training techniques? Do you want to do all this in a friendly and supportive group of like minded people?
What is RUNFIT?
RUNFIT is running specific group training sessions designed for runners of all ability levels. It focuses on developing a more efficient running technique using a variety of training methods. It will help you to become a fitter, stronger and faster runner and have you reaching your running goals.
Benefits of RUNFIT
We will introduce you to best practice running techniques and training methods that will see you running eficiency improve and reduce your risk of injury. The high intensity interval training will see your running fitness level improve. You will develop a stronger core which will support your body when you run and reduce your risk of injury. But most of all you will receive ongoing support from an accredited running coach.
RUNFIT Strong - Monday's 6pm
RUNFIT Fast - Thursday's 6pm
RUNFIT Long - Saturday's 8am
Head to our Group Training page for a description of what training sessions are on offer.
We train at various locations around Ballarat.
UPCOMING SESSION LOCATIONS
RUNFIT STRONG - 23rd April - Cnr Dana & Albert st, BALLARAT
RUNFIT FAST - 26th April - Llanberris Athletics Track, York St, BALLARAT
RUNFIT LONG - 28th April - Eastern Oval, Peel St, BALLARAT
RUNFIT STRONG - 30th April - SRO Carpark, MT HELEN
RUNFIT FAST - 3rd May - Llanberris Athletics Track, York St, BALLARAT
RUNFIT LONG - 5th May - Dunnstown Footy Oval, DUNNSTOWN
RUNFIT STRONG - 7th May - Olympic Rings, LAKE WENDOUREE
RUNFIT FAST - 10th May - Llanberris Athletics Track, York St, BALLARAT
RUNFIT LONG - 12th May - Desoza Park, BUNINYONG
RUNFIT STRONG - 14th May - Masters Carpark, Learmonth Rd, WENDOUREE
RUNFIT FAST - 17th May - Llanberris Athletics Track, York St, BALLARAT
From as little as $6.25 per session as part of your membership.
Casual places are $15. Contact Coach Louie to book your place.