Do you want to improve your running technique so that you can increase your speed, run more efficiently and reduce your risk of injury so you can run to your full potential? Do you want to take the guess work out of what to include in your training and keep yourself motivated under the guidance of an Accredited coach? Do you want to develop good training habits and try new training techniques? Do you want to do all this in a friendly and supportive group of like minded people?
What is RUNFIT?
RUNFIT is running specific group training sessions designed for runners of all ability levels. It focuses on developing a more efficient running technique using a variety of training methods. It will help you to become a fitter, stronger and faster runner and have you reaching your running goals.
Benefits of RUNFIT
We will introduce you to best practice running techniques and training methods that will see you running eficiency improve and reduce your risk of injury. The high intensity interval training will see your running fitness level improve. You will develop a stronger core which will support your body when you run and reduce your risk of injury. But most of all you will receive ongoing support from an accredited running coach.