Why RUNFIT?

Do you want to improve your running technique so that you can increase your speed, run more efficiently and reduce your risk of injury so you can run to your full potential?  Do you want to take the guess work out of what to include in your training and keep yourself motivated under the guidance of an Accredited coach?  Do you want to develop good training habits and try new training techniques?  Do you want to do all this in a friendly and supportive group of like minded people?

What is RUNFIT?

RUNFIT is running specific group training sessions designed for runners of all ability levels. It focuses on developing a more efficient running technique using a variety of training methods.  It will help you to become a fitter, stronger and faster runner and have you reaching your running goals.

Benefits of RUNFIT

We will introduce you to best practice running techniques and training methods that will see you running eficiency improve and reduce your risk of injury. The high intensity interval training will see your running fitness level improve.  You will develop a stronger core which will support your body when you run and reduce your risk of injury.  But most of all you will receive ongoing support from an accredited running coach.

My running journey began with Louelle, and instantly she made me feel at ease. She’s helped me to establish and accomplish running goals, and has been there every step of the way providing support, knowledge and much needed motivation.
— Miranda
RUNFIT

JOIN US

When?

RUNFIT Strong - Monday's 6pm

RUNFIT Fast - Thursday's 6pm

RUNFIT Long - Saturday's 8am

Head to our Group Training page for a description of what training sessions are on offer.

Where?

We train at various locations around Ballarat.  Please bring a headlamp to evening sessions during the winter months.

UPCOMING SESSION LOCATIONS

RUNFIT LONG - 12th May - Desoza Park, BUNINYONG

RUNFIT STRONG - 14th May - Masters Carpark, Learmonth Rd, WENDOUREE

RUNFIT FAST - 17th May - Llanberris Athletics Track, York St, BALLARAT

RUNFIT LONG - 19th May - NO SESSION (Great Ocean Rd Event weekend)

RUNFIT STRONG - 21st May - NO SESSION (recovering from Great Ocean Rd Event)

RUNFIT FAST - 24th May - Olympic Rings, LAKE WENDOUREE

RUNFIT LONG - 26th May - White Flat Oval, BALLARAT

RUNFIT STRONG - 28th May - Masters Carpark, Learmonth Rd, WENDOUREE

RUNFIT FAST - 31st May - Cnr Albert & Dana St, BALLART

RUNFIT LONG - 2nd June - Victoria Park, BALLARAT

RUNFIT STRONG - 4th June - Grant St Pedastrian Bridge, BALLARAT

RUNFIT FAST - 7th June - Llanberris Athletics Track, BALLARAT

RUNFIT LONG - 9th June - Desoza Park, BUNINYONG

RUNFIT STRONG - 11th June - Ballarat Library Carpark, BALLARAT

RUNFIT FAST - 14th June - Llanberris Athletics Track, BALLARAT

RUNFIT Long - 16th June - Victoria Park, BALLARAT

RUNFIT Strong - 18th June - Bradshaw St, BALLARAT

RUNFIT Fast - 21st June - Llanberris Athletics Track, BALLARAT

RUNFIT Long - 23rd June - Olympic Rings, LAKE WENDOUREE

RUNFIT Strong - 25th June - SRO Carpark, MT HELEN

RUNFIT Fast - 28th June - Llanberris Athletics Track, BALLARAT

RUNFIT Long - 30th June - NO SESSION (Gold Coast Marathon Festival weekend)

RUNFIT Strong - 2nd July - NO SESSION (recovering from Gold Coast event)

RUNFIT Fast - 5th July - Llanberris Athletics Track, BALLARAT

 

How much?

From as little as $6.25 per session as part of your membership.

Casual places are $15.  Purchase a casual session from our SHOP.

Coach Louie always takes the time to help me understand each part of my running and nothing is too much trouble, she always makes the time for everyone in the group.
— Lisa