Training session ideas

Here are some of the training sessions that we do at RUNFIT and some other ideas for sessions you can do on your own at home.  This list will be added to from time to time.  This information is only available to members.  Please see our terms & conditions regarding intellectual property.

Make sure you warm up adequately before any session you undertake and complete the session to your ability level.

Click on the session of your choice below for a larger image.